Enjoy the gift of wellbeing during the festive season
2024 has been a busy year for AUM. We’ve been delivering our training courses, coaching sessions and counselling, whilst also writing and promoting our books. Regardless of what it is, all of our work has one single aim – to help you achieve maximum well-being, so you can thrive, whilst feeling healthy and happy.
Another key part of our work is writing monthly blogs each month. We love writing these blogs, but it’s also great to get feedback from you about how these blogs have helped to enhance your coping skills and wellbeing.
With that in mind, our final blog of 2024 is an overview of some of our most popular articles over the past few years. Hopefully, you will have some time over the Christmas break to go through these tips and techniques. It will also be great if you can share these articles with your loved ones and give them the gift of optimum well-being.
So without further ado, here are 12 of our most popular blogs.
Let’s start with some seasonal tips on how to chill out and have the best ever Christmas, with care and compassion.
What do you want to attract for yourself in the future? This blog explains how the answer lies in the power of blessings.
The energy and frequency of vibrations around you have a huge bearing on your wellbeing. This blog looks at five ways you can raise your physical and mental wellbeing and happiness frequency.
Money is one of the most common causes of stress, especially at Christmas. So here are some simple (and cost free!) actions you can take to help ease your stress and successfully deal with your financial difficulties.
Staying on the topic of money, this blog looks at how reusing, recycling and buying less can be the keys to financial wellbeing.
Find out how you can protect the planet whilst travelling forward on a path to spiritual enlightenment.
What are the common signs of social wellness? This blog explores that issue and gives you some expert tips for accelerating your social well-being.
What can you do to enhance your physical wellbeing in a way that will also help to heal the planet? Read this blog to find out.
Find out how you can strengthen the neurons in your brain, as well as nourish your mental and emotional wellbeing in an eco-friendly way.
A psychologically rich life is one characterised by a variety of interesting and perspective-changing experiences. In this blog, we explain how you can achieve this.
This extract from Stress to Success Stories looks at the importance of listening, how to communicate in difficult situations and other key areas that will enhance your communication skills.
Last, but not least, here are 12 compelling reasons for reading that can change your brain, body, mind and soul for the better.
We wish you all a very enjoyable festive season and a memorable time with your friends and family filled with love, light and blessings.
About Hansa
Hansa Pankhania is an Author, Wellbeing Coach, Counsellor, Speaker.
www.hansapankhania.com
www.aumconsultancy.co.uk for Wellbeing Services.www.hansapankhania.com for Self-Help Books.