STRESS TO SUCCESS IN 28 DAYS – a unique programme for total emotional wellbeing
The Wellbeing tools that are passed on in STRESS TO SUCCESS IN 28 DAYS can help you to:
- Find time for your wellbeing despite having a busy routine
- Learn cost free, powerful, natural coping techniques
- Integrate easy wellbeing exercises to do at work or at home
- Accelerate concentration and focus
- Enrich communication and relationships
- Sustain healthy work life boundaries
- Propel resilience and a sense of relaxation
- Ignite energy, creativity and happiness
The techniques will kickstart your journey, so you are brimming with energy and joy for life.
Many of these exercises should be taught in all schools, homes and businesses as they have a profound effect on mental, physical and spiritual health.
‘The best thing about this book is that I did not have to find any extra time. Hansa guides you to use everyday activities for reducing stress and increasing wellbeing and success. The tips are natural and simple. I found it easy to use and after a few weeks of using the techniques, now feel energised and happy.’ Elizabeth M.