stress management

Live a psychologically rich life

Being rich is commonly associated with having a hefty bank balance, but in this blog, I talk about another kind of richness – psychological wealth. But why should someone desire psychological richness?

Self Help Books

Enhance your communications skills

The following is an extract from Stress to Success Stories – 11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.

Spotting the signs of work related stress

You can identify work related stress signs in many ways. This is because stress hormones are released when we are faced with pressure or feel threatened. Cortisol releases energy and increases alertness, preparing us for fight or flight

Coping with money stress

Loss of money is a reality for many of us, especially during the current cost of living crisis.

How do you budget? How can you be thriftier? Can you reduce your outgoings?
There are some simple (and cost free!) actions you can take to help ease your stress and successfully deal with your financial difficulties.

Here’s to a joyful, purposeful and meaningful 2024!

At AUM Wellbeing, the New Year resolutions are not just about the usual stuff like joining a gym, losing weight, finding a new job etc. We believe in another approach that helps to achieve all these things, as well as a sense of joy and purpose in one’s life and relationships.

Christmas wellbeing

Compassion and Love at Christmas

Christmas is often an annual highlight. But it’s not always easy to let go of the stresses that impact our daily lives, so we can enjoy the festive break.  That’s where we can help

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Ignite your Spiritual Wellbeing

Spiritual wellbeing is the way that you understand and make sense of what happens to you. It is what your mind goes through when it needs relief or comfort.