Understanding How Plastic Affects Mental and Physical Wellbeing
Plastic impacts our health and wellbeing more than ever, as we grapple with the pervasive issue of plastic pollution.
Feel Good
How to win in life!
The concept of ‘winning’ is really about how you define it and your perspective on it. You can say you won if you get through a year of work without being sacked. Or you could say you have failed because you did not get a pay rise in that year. To me, it is about making the small wins count.
How to inject more positivity into your life
Having a healthy positive mindset will eventually heal you and unleash a positive transformation in your life.
But how do you break a negative thinking habit that is deeply ingrained?
Small actions to solve big problems – without spending a single penny!
I believe there are simple day-to-day changes we can make that will not only equip us with a stress-free and resilient life, but will also considerably help address the bigger issues that we are facing.
The 12 blogs of Christmas
our final blog of 2024 is an overview of some of our most popular articles over the past few years. Hopefully, you will have some time over the Christmas break to go through these tips and techniques.
How to avoid burnout and achieve optimum resilience
Our bodies have to cope daily with multiple internal and external variables that either contribute to or erode health and wellbeing.
5 Tips on how to sparkle with your inner light this Diwali
Climate change is not just an environmental issue; it has a profound impact on our well-being physically, mentally, and financially.
Live an eco-friendly life: Save money and enhance your wellbeing
Climate change is not just an environmental issue; it has a profound impact on our well-being physically, mentally, and financially.
10 Tips to Let Go of Anger
Being rich is commonly associated with having a hefty bank balance, but in this blog, I talk about another kind of richness – psychological wealth. But why should someone desire psychological richness?
Live a psychologically rich life
Being rich is commonly associated with having a hefty bank balance, but in this blog, I talk about another kind of richness – psychological wealth. But why should someone desire psychological richness?